By Jessica Brenner
Imagine a classroom full of students, physically there, but mentally and emotionally they are in their beds, sleeping. This is what it’s like to be in an early morning class in the 21st century. These sleep deprived teens are not only like this in school, but also in sports, extracurricular activities and more. As a teen, I definitely know the repeated feeling of stress and fatigue. I’ve heard endless complaints from peers around me about being exhausted, and it obviously takes away from learning and our social lives. School, extracurricular activities, stress, technology and sleep patterns are causing extreme sleep deprivation and health issues in 21st century teens. Later school start times, along with awareness of sleep deprivation in teens among parents, teachers, coaches and teens themselves would help resolve this problem. Like this topic?Follow it on Twitter @ehsteensleep
How do Teens’ Sleep Patterns Affect their Sleep Quality?
Teens’ everyday lives, including their sleep patterns affect how much sleep teens get each night. [Read more…] about Teens and Sleep Deprivation